How to Make a Bowl of Cereal: By: Blake and Sam
10 years ago
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That is a great question. It all depends on how long you are exercising for and what type of exercising you are doing. The web site below has a calculator that will give you an estimate based on what type of physical activity you are doing.
ReplyDeletehttp://dftools.ivillage.com/healthtools/calc_cb.cfm
Typically, we think of burning calories when run or go to the gym. There are also a lot of studies that show basic activities like such as rearranging your furniture or cleaning your house are also effective in burning calories.