Tuesday, March 17, 2009

Sleep Habits

After a week of recording the amount of sleep you receive each night, what patterns or observations can you make. How does the amount of sleep your receive compared to the suggested amount? Describe the sleep habits your exhibited and the conclusions you can make from your observation.
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3 comments:

  1. TonyMarch 17, 2009 at 10:17 AM

    I usually get nine hours of sleep each night. This is healthy because it is recommended that I get eight hours of sleep every night. I usually lie in bed for an hour or more until I get sleepy and finally go to sleep.

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  2. 1inuyasha64March 17, 2009 at 10:20 AM

    I get about 7 hours of sleep on average. A pattern I noticed a long time ago was I make up on sleep on the weekend. I get 2 hours less than suggested for my age but I'm at a national average though. I feel that I get enough sleep if my body wants me to go to sleep it could make me pass out. So I think I'm doing fine

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  3. Blake T.April 1, 2009 at 11:15 AM

    the most sleep i get is about 7 to 8 hours of sleep a day exeped on the weekends which i get 10 to 12 hours of sleep and it is the right thing to do when you sleep for a long period of time

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